Nicholas Pryszlak 4x500m/1:00r SkiErg
2,000
Meters
7:41.2
Time
1:55.3
Pace
138
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 11:41.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 143 |
September 08, 2021 14:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| r628 |
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Workout Graph
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