Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:43.6
Time
1:50.2
Pace
511
Calories
| Rest Distance | 3,078 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 39:43.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 218 |
September 04, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.6 | 7,000 | 1:50.2 | 261 | 1198 | 27 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | |
| r3,078 |
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Workout Graph
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