Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:17.7
Time
1:50.7
Pace
398
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 31:17.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 991 |
| Drag Factor | 144 |
August 31, 2021 15:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,500 | 1:50.7 | 258 | 1187 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 35 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| r1,715 |
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Workout Graph
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