Nicholas Pryszlak 2x500m/1:00r row
1,000
Meters
3:23.7
Time
1:41.8
Pace
81
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,458 |
| Overall Time | 5:23.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 218 |
September 01, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 29 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| r458 |
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Workout Graph
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