Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
22:03.7
Time
1:50.3
Pace
438
Calories
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,580 |
| Overall Time | 34:03.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 919 |
| Drag Factor | 216 |
September 01, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 6,000 | 1:50.3 | 261 | 1197 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| r2,580 |
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Workout Graph
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