Nicholas Pryszlak 4x500m/1:00r SkiErg
2,000
Meters
7:43.0
Time
1:55.7
Pace
136
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,660 |
| Overall Time | 11:43.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 142 |
August 29, 2021 14:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 31 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | |
| r660 |
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Workout Graph
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