Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:26.2
Time
1:50.6
Pace
362
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 28:26.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 915 |
| Drag Factor | 144 |
August 24, 2021 05:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.2 | 5,000 | 1:50.6 | 259 | 1189 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 36 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| r1,586 |
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Workout Graph
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