Nicholas Pryszlak 3x500m/1:00r SkiErg
1,500
Meters
5:40.6
Time
1:53.5
Pace
105
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 8:40.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 142 |
August 21, 2021 19:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| r517 |
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