Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:34.2
Time
1:47.8
Pace
450
Calories
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,512 |
| Overall Time | 33:34.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 915 |
| Drag Factor | 215 |
August 22, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 6,000 | 1:47.8 | 279 | 1260 | 27 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 30 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| r2,512 |
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Workout Graph
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