Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:38.5
Time
1:48.2
Pace
451
Calories
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,580 |
| Overall Time | 33:38.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 219 |
August 20, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 6,000 | 1:48.2 | 276 | 1250 | 27 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 29 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| r2,580 |
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Workout Graph
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