Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:34.6
Time
1:49.3
Pace
295
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 22:34.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 144 |
August 19, 2021 05:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 4,000 | 1:49.3 | 268 | 1221 | 31 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 35 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | |
| r1,272 |
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Workout Graph
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