Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:16.4
Time
1:49.6
Pace
366
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 28:16.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 909 |
| Drag Factor | 148 |
August 17, 2021 23:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.4 | 5,000 | 1:49.6 | 266 | 1213 | 31 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 36 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| r1,805 |
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Workout Graph
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