Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:14.8
Time
1:51.2
Pace
433
Calories
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 34:14.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 1081 |
| Drag Factor | 144 |
August 08, 2021 15:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 6,000 | 1:51.2 | 254 | 1175 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 36 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | |
| r2,039 |
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Workout Graph
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