Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:18.6
Time
1:51.5
Pace
432
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,947 |
| Overall Time | 34:18.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 1102 |
| Drag Factor | 145 |
August 11, 2021 05:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 6,000 | 1:51.5 | 252 | 1167 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| r1,947 |
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Workout Graph
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