Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
23:46.5
Time
1:58.8
Pace
432
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,919 |
| Overall Time | 35:46.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 1081 |
| Drag Factor | 147 |
August 03, 2021 06:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 6,000 | 1:58.8 | 208 | 1017 | 29 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 37 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| 3:26.2 | 500 | 3:26.2 | 40 | 437 | 17 | |
| r1,919 |
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Workout Graph
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