Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:18.8
Time
1:50.8
Pace
399
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 31:18.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 999 |
| Drag Factor | 144 |
August 02, 2021 06:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 5,500 | 1:50.8 | 257 | 1185 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 37 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| r1,778 |
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Workout Graph
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