Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
18:00.2
Time
1:48.0
Pace
375
Calories
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 28:00.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 189 |
August 01, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 5,000 | 1:48.0 | 278 | 1255 | 28 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| r2,235 |
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Workout Graph
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