Nicholas Pryszlak 3x500m/1:00r row
1,500
Meters
5:45.4
Time
1:55.1
Pace
103
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,165 |
| Overall Time | 8:45.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 217 |
July 21, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1089 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r665 |
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