Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:19.1
Time
1:49.9
Pace
366
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 28:19.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 893 |
| Drag Factor | 141 |
July 20, 2021 23:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.1 | 5,000 | 1:49.9 | 264 | 1207 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 37 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 35 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| r1,603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.