Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:25.2
Time
1:48.9
Pace
519
Calories
| Rest Distance | 3,179 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,179 |
| Overall Time | 39:25.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 1099 |
| Drag Factor | 218 |
July 18, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.2 | 7,000 | 1:48.9 | 271 | 1231 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r3,179 |
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Workout Graph
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