Nicholas Pryszlak 5x500m/1:00r SkiErg
2,500
Meters
8:58.0
Time
1:47.6
Pace
189
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 13:58.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 144 |
July 14, 2021 15:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 2,500 | 1:47.6 | 281 | 1266 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | |
| r800 |
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Workout Graph
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