Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:09.8
Time
1:49.9
Pace
403
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,734 |
| Overall Time | 31:09.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 217 |
July 12, 2021 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,500 | 1:49.9 | 263 | 1205 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r2,234 |
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Workout Graph
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