Nicholas Pryszlak 4x500m/1:00r SkiErg
2,000
Meters
7:25.5
Time
1:51.3
Pace
144
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 11:25.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 144 |
July 10, 2021 15:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.5 | 2,000 | 1:51.3 | 253 | 1171 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| r646 |
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Workout Graph
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