Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:27.1
Time
1:48.3
Pace
297
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 22:27.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 145 |
June 22, 2021 21:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 4,000 | 1:48.3 | 275 | 1245 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| r1,238 |
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Workout Graph
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