Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:39.2
Time
1:49.9
Pace
512
Calories
| Rest Distance | 3,132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,132 |
| Overall Time | 39:39.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 1068 |
| Drag Factor | 218 |
June 21, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.2 | 7,000 | 1:49.9 | 263 | 1206 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r3,132 |
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Workout Graph
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