Nicholas Pryszlak 5x500m/1:00r SkiErg
2,500
Meters
9:27.5
Time
1:53.5
Pace
174
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 14:27.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 143 |
June 13, 2021 15:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,500 | 1:53.5 | 239 | 1123 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 33 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r775 |
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Workout Graph
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