Nicholas Pryszlak 4x500m/1:00r SkiErg
2,000
Meters
7:27.1
Time
1:51.7
Pace
144
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 11:27.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 143 |
June 12, 2021 13:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1162 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| r696 |
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Workout Graph
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