Nicholas Pryszlak 7x500m/1:00r SkiErg
3,500
Meters
13:29.2
Time
1:55.6
Pace
258
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 20:29.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 146 |
June 11, 2021 05:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,500 | 1:55.6 | 227 | 1079 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 35 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| r1,249 |
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Workout Graph
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