Nicholas Pryszlak 4x500m/1:00r SkiErg
2,000
Meters
7:24.0
Time
1:51.0
Pace
143
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 11:24.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 146 |
June 11, 2021 06:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1180 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | |
| r598 |
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Workout Graph
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