Nicholas Pryszlak 6x500m/1:00r SkiErg
3,000
Meters
10:52.2
Time
1:48.7
Pace
222
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 16:52.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 145 |
June 12, 2021 12:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 3,000 | 1:48.7 | 273 | 1237 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 35 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | |
| r1,154 |
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Workout Graph
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