Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:01.0
Time
1:50.0
Pace
439
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 34:01.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 32 |
| Stroke Count | 1101 |
| Drag Factor | 146 |
June 07, 2021 06:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 6,000 | 1:50.0 | 262 | 1202 | 32 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 37 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 37 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| r2,023 |
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Workout Graph
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