Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:39.4
Time
1:48.2
Pace
450
Calories
| Rest Distance | 2,750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,750 |
| Overall Time | 33:39.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 222 |
June 06, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 6,000 | 1:48.2 | 276 | 1248 | 27 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| r2,750 |
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Workout Graph
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