Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:31.4
Time
1:49.3
Pace
518
Calories
| Rest Distance | 3,189 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,189 |
| Overall Time | 39:31.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 222 |
June 05, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.4 | 7,000 | 1:49.3 | 267 | 1220 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| r3,189 |
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Workout Graph
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