Nicholas Pryszlak 13x500m/1:00r SkiErg
6,500
Meters
23:52.9
Time
1:50.2
Pace
475
Calories
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,800 |
| Overall Time | 36:52.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 1199 |
| Drag Factor | 145 |
June 04, 2021 02:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 6,500 | 1:50.2 | 261 | 1199 | 32 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 38 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 38 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 36 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| r2,300 |
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Workout Graph
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