Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:47.9
Time
1:48.9
Pace
446
Calories
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,221 |
| Overall Time | 33:47.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 1079 |
| Drag Factor | 150 |
May 29, 2021 21:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 6,000 | 1:48.9 | 270 | 1230 | 32 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 38 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 36 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| r2,221 |
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Workout Graph
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