Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:49.0
Time
1:49.0
Pace
442
Calories
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,183 |
| Overall Time | 33:49.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 1080 |
| Drag Factor | 148 |
May 29, 2021 02:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 6,000 | 1:49.0 | 270 | 1228 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 38 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 35 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| r2,183 |
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Workout Graph
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