Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:07.5
Time
1:48.7
Pace
370
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 28:07.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 32 |
| Stroke Count | 905 |
| Drag Factor | 147 |
May 26, 2021 01:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 5,000 | 1:48.7 | 272 | 1236 | 32 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 36 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 35 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| r1,737 |
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Workout Graph
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