Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:52.5
Time
1:49.3
Pace
442
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,787 |
| Overall Time | 33:52.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 1032 |
| Drag Factor | 148 |
May 20, 2021 07:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 6,000 | 1:49.3 | 267 | 1220 | 32 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 38 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 36 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| r1,787 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.