Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:53.8
Time
1:49.4
Pace
442
Calories
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 33:53.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 1076 |
| Drag Factor | 146 |
May 19, 2021 08:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 6,000 | 1:49.4 | 267 | 1217 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 36 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 36 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | |
| r2,026 |
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Workout Graph
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