Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:51.6
Time
1:49.3
Pace
442
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 33:51.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 1082 |
| Drag Factor | 148 |
May 16, 2021 16:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 6,000 | 1:49.3 | 268 | 1222 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 38 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 35 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| r2,038 |
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Workout Graph
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