Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:25.5
Time
1:48.9
Pace
518
Calories
| Rest Distance | 3,139 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 39:25.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 1092 |
| Drag Factor | 223 |
May 14, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.5 | 7,000 | 1:48.9 | 271 | 1231 | 28 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r3,139 |
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Workout Graph
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