Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:51.2
Time
1:49.2
Pace
444
Calories
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 33:51.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
| Stroke Count | 1082 |
| Drag Factor | 150 |
May 11, 2021 05:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 6,000 | 1:49.2 | 268 | 1223 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 37 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 35 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| r2,110 |
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Workout Graph
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