Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:29.7
Time
1:48.4
Pace
485
Calories
| Rest Distance | 2,947 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,447 |
| Overall Time | 36:29.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 221 |
May 08, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 6,500 | 1:48.4 | 274 | 1244 | 27 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r2,947 |
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Workout Graph
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