Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:49.9
Time
1:49.1
Pace
442
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 33:49.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 1086 |
| Drag Factor | 145 |
May 06, 2021 01:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 6,000 | 1:49.1 | 269 | 1226 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 37 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 36 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | |
| r2,018 |
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Workout Graph
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