Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:47.5
Time
1:48.9
Pace
444
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 33:47.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 32 |
| Stroke Count | 1087 |
| Drag Factor | 144 |
May 02, 2021 23:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 6,000 | 1:48.9 | 271 | 1231 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 36 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 37 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 36 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| r2,013 |
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Workout Graph
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