Nicholas Pryszlak 7x500m/1:00r SkiErg
3,500
Meters
12:30.1
Time
1:47.1
Pace
265
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 19:30.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 33 |
| Stroke Count | 640 |
| Drag Factor | 147 |
May 01, 2021 23:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,500 | 1:47.1 | 284 | 1278 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 37 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 37 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 35 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| r1,199 |
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Workout Graph
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