Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:13.6
Time
1:48.1
Pace
524
Calories
| Rest Distance | 3,287 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,287 |
| Overall Time | 39:13.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 225 |
April 26, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.6 | 7,000 | 1:48.1 | 277 | 1253 | 27 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| r3,287 |
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Workout Graph
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