Nicholas Pryszlak 6x500m/1:00r row
3,000
Meters
10:52.4
Time
1:48.7
Pace
222
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 16:52.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 224 |
April 23, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.4 | 3,000 | 1:48.7 | 272 | 1237 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| r1,458 |
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