Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:58.5
Time
1:48.9
Pace
407
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,350 |
| Overall Time | 30:58.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 978 |
| Drag Factor | 148 |
April 22, 2021 15:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,500 | 1:48.9 | 271 | 1231 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 35 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| r1,850 |
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Workout Graph
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