Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:02.7
Time
1:49.3
Pace
406
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,273 |
| Overall Time | 31:02.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 146 |
April 21, 2021 15:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,500 | 1:49.3 | 268 | 1221 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 35 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | |
| r1,773 |
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Workout Graph
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